we had training today at the stadium and we did intervals..i did badly..again..and got my lower back hurt. I cant even bend a lil. then we went shopping to shop for rauf's pressie. his bday's near. and we spent like..2 and a half hours just walking and browsing round...my legs were soo horribly tired. they wanted to browse for more stuff so arabel suggested i go home cos i needa take a rest..cos my eyes werent too good. yea..and i badly needed it. My legs and lower back felt like they were gona break any moment. fortunately i went home or id have to walk for another hour or two.
To evryone in track: good luck for the X-country on monday :D